Ask John Henry

First I'd like to welcome everyone to the new and exciting website for C-REEL RESULTS at Mind & Body Fitness. For our old and new friends, we have many exciting events going on. The main purpose of my blog, Ask John Henry, will be to keep everyone up-to-date on the latest C-REEL RESULTS events and to answer readers questions about fitness and nutrition. Please email your questions to johnhenry@c-reelresults.com.

We just finished our first ever 12 Week Fat Burn-Off Challenge and it was a great success! I would like to congratulate all of the T.E.A.M. Mates for their hard work and dedication over the past 12 weeks. The ages of the T.E.A.M. Mates ranged from 22 to 66. I know it got grueling towards the end and I admire each and everyone of you for sticking to it. Stay tuned to our Testimonial section for their results, pictures (most people don't want their bathing suit pictures on-line!) and testimonials.

For those of you who have never seen me speak, and for those of you who are continuing to learn, my C-REEL RESULTS seminar series is beginning again June 17 and June 21. There are four seminars in this series. The first is titled "You Are Not a Victim of Your Metabolism, You Are the Creator!"  Come and learn the basics about how to increase your metabolism and learn how muscle is your only friend in permanently fighting the war against unwanted body fat. (Yes, women, I said muscle is your friend!) Please check out the Events section and reserve your seat today. Space is limited.

Begin emailing me your questions. I look forward to answering them.

Be Strong,

John Henry


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